Establish a set time to awaken and go to bed. Set your alarm.
Places emphasis on fruits and vegetables.
Eat lean meats, fish, and poultry.
Avoid increase amounts of salt, sugar, and trans and saturated fats.
Avoid Substance Use
Substance use especially chronic substance use has the potential risk for changes in mood, consciousness, and memory. Physical disorders such as liver, pancreatic, and some cancer could be seen in chronic substance use.
Potential risk for addictions can be seen with substance use.
Identify Your Purpose
Obtain a mentor, accountability partner, or life coach.
Seek God's guidance and direction through prayer.
Those with purpose are more focused, fulfilled, and driven.