De-Compress Stress

Keep De-Compress Your Stress, Doodle and Draw, Write and Release in your desk, car dashboard, nightstand, computer case, or purse.  Draw!   Doodle!   Free write! Have fun!  Don’t worry about punctuation, grammar, or spelling. Take it with you while waiting to board a plane…during your flight… waiting for your doctor or dentist appointment…on a long road trip             
whenever you want to take a break and De-Compress.

How Do You
De-Compress?

running, woman, race
EXERCISE (as directed by doctor)
Fluid Pouring in Pint Glass
HYDRATE
Close-Up Photography of Sleeping Tabby Cat
NAP
bath salts, to wash, to clean
A SOOTHING BATH OR SHOWER
Person Sitting on Bed
READ OR LISTEN TO A GOOD BOOK
Man in Headphones Standing by Dresser with Plants
LISTEN TO MUSIC
Cup of Coffee Beside Open Books
REFLECT & JOURNAL
PRAY
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