Click HereSTRESSEDClick HerePsychiatric ServicesClick Here Previous Next WAYS TO REDUCE STRESS MAKE TIME FOR YOURSELF DAILY EXERCISE (with doctor’s clearance) *Daily at least 20 to 30 minutes/ day. GET ADEQUATE SLEEP *At least 7 to 8 hours sleep per night. EAT HEALTHY/ STAY HYDRATED *Not high in sugar/ fat/ salt.*Drink adequate water daily. (Consult doctor.) DON’T ISOLATE *Phone or video chat a friend and/ or family*Go out to eat with friends and/ or family. READ/ LISTEN TO BOOKS *Read the book with a friend. *Start a book club. LISTEN TO YOUR FAVORITE MUSIC *Go to a concert. GO TO THE MOVIES *Enjoy a good movie and escape. *Go with friends and family.*Laugh! PRAY/ MEDITATE EACH MORNING *Ground/ Center yourself in peace so you can face the challenges the day may bring. Menu Psychiatric Services About Tri-County Mental Health Fair Stressed Myths vs Facts Awareness/ Events Resources FAQ Partners Archives Contact Location