STRESSED?
WAYS TO REDUCE STRESS
MAKE TIME FOR YOURSELF DAILY
EXERCISE (with doctor’s clearance)
*Daily at least 20 to 30 minutes/ day.
GET ADEQUATE SLEEP
*At least 7 to 8 hours sleep per night.
EAT HEALTHY/ STAY HYDRATED
*Not high in sugar/ fat/ salt.
*Drink adequate wate daily. (Consult doctor.)
DON’T ISOLATE
*Phone or video chat a friend and/ or family
*Go out to eat with friends and/ or family.
READ/ LISTEN TO BOOKS.
*Read the book with a friend.
*Start a book club.
LISTEN TO YOUR FAVORITE MUSIC
*Go to a concert.
GO TO THE MOVIES
*Enjoy a good movie and escape.
*Go with friends and family.
*Laugh!
PRAY/ MEDITATE EACH MORNING
*Ground/ Center yourself in peace so you can face the challenges the day may bring.
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