STRESS REDUCTION

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De-Compress Stress

running, woman, race — EXERCISE (as directed by doctor)

Fluid Pouring in Pint Glass — HYDRATE

Close-Up Photography of Sleeping Tabby Cat — NAP

bath salts, to wash, to clean — TAKE A SOOTHING BATH OR SHOWER

Person Sitting on Bed — READ OR LISTEN TO A GOOD BOOK

Man in Headphones Standing by Dresser with Plants — LISTEN TO MUSIC

Cup of Coffee Beside Open Books — REFLECT & JOURNAL

PRAY

WATCH A FUNNY MOVIE

SPEND TIME WITH FAMILY

How Do You
De-Compress?

Books

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Psychiatric Services
Life Coaching
Decompress Stress
Mental Health: Myths vs Facts
Mental Health Resources
WEBINARS
About
Awareness/ Events
FAQ
Partners
Archives
- Tri-County Mental Health Fair
Contact
- Location

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